Melanie and her GYROTONIC® work has been an integral part of my injury prevention and muscle maintenance for three years now. As a national-level diver, my body is constantly subject to rigorous training, whether it be in the weight room or at the pool. It is an ongoing battle to maintain flexibility in my shoulders, back, and hips, while keeping up with the practice schedule. However, incorporating Melanie's Gyrotonic training has offered me a balance that I never knew I could achieve. She has introduced me to a world of rehabilitation that allows me to recover at an amazing rate from the tightness I feel after working out. I feel renewed in my body strength and flexibility after each session. My only wish is that I could have the time to do GYROTONIC® work more often. For anyone who is looking to relieve muscle tension, prevent injury, or come back from an injury, I highly recommend to try a Gyro session with Mel immediately.